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Massage

As WLP’s massage therapist, I help people feel better and recover faster, and all they…

knee1

My job is to keep you moving, and arthritis is one of the most common…

Walking May2017

As Cam wrote in Five Small Changes that Make a Big Difference to Your Longevity,…

jogging

Running – like any other sport – is technique based. While the human body is…

bad for you

One of the most frustrating myths I encounter as a physio is that running is…

Five Common Pains

Pain in Your Elbow If you feel pain just above your elbow on the outside…

walk-1574363_640

Walk 30 Minutes Every Day What’s the single best prescription that any doctor or physio…

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No, Strength Training Won’t Stunt Your Child’s Growth As an uncle, it’s always been important…

Child

More Than Grazed Knees: Why Injuries in Children and Teens Need to be Treated Differently…

Old and young

At WLP, we help people from every generation make the most of their bodies, whether…

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Osteoporosis Osteoporosis is a condition where your bones become brittle and are more likely to…

christmas-dinner-750362_640

This time of year can disrupt even the most fitness-dedicated amongst us. Whether we’re putting…

gym-room-1180062_640

I recently moved to London from Australia, so it’s safe to say winter’s been a…

gymequipment

Improve Your Posture with Two Simple, At-Home Exercises Exercise is often portrayed as gruelling and…

bending

What are the benefits of using a functional trainer? As the name suggests, my priority…

nordic-walking-1369306_640

Last week, I wrote about why it’s the intensity of exercise, not just the amount…

weightloss

Just Burning Calories Won’t Keep the Weight Away If you burn more calories than you…

pain

Pain is how our body tells us that something’s wrong. For most people, most of…

bbpain

A slipped disc was the reason I became a physiotherapist. I was told I had…

meetus

We have a fantastic opportunity for an enthusiastic and dynamic physiotherapist to join our team…