blog

 

 

Back Pain

The real cause of your back pain  Far from being a weak, delicate structure that…

Slipped Disc

Discs sit in between your vertebrae all the way up and down your spine. Their…

HolidaySlump

Get Your Fitness Back After the Holiday Slump Anyone who has a regular exercise routine…

YoungOld

What’s Your Fitness Age? Find Out With These Four Tests Up until around 30, an…

Walking May2017

We’re all told that we should be exercising regularly, but when everyone has their own…

Golf

Tennis elbow is one of the most common causes of pain in the upper limbs,…

exercises

Most people exercise with an objective in mind, whether it’s being more physically capable, losing…

Massage

As WLP’s massage therapist, I help people feel better and recover faster, and all they…

knee1

My job is to keep you moving, and arthritis is one of the most common…

Walking May2017

As Cam wrote in Five Small Changes that Make a Big Difference to Your Longevity,…

jogging

Running – like any other sport – is technique based. While the human body is…

bad for you

One of the most frustrating myths I encounter as a physio is that running is…

Five Common Pains

Pain in Your Elbow If you feel pain just above your elbow on the outside…

walk-1574363_640

Walk 30 Minutes Every Day What’s the single best prescription that any doctor or physio…

soccer-1597197_640

No, Strength Training Won’t Stunt Your Child’s Growth As an uncle, it’s always been important…

Child

More Than Grazed Knees: Why Injuries in Children and Teens Need to be Treated Differently…

Old and young

At WLP, we help people from every generation make the most of their bodies, whether…

legs-1120197_640

Osteoporosis Osteoporosis is a condition where your bones become brittle and are more likely to…

christmas-dinner-750362_640

This time of year can disrupt even the most fitness-dedicated amongst us. Whether we’re putting…

gym-room-1180062_640

I recently moved to London from Australia, so it’s safe to say winter’s been a…