News & Articles

A World Cup ACL Injury

It's Tuesday, November 22nd, 2022, and the FIFA World Cup is underway. Spectators are riveted…

January 30, 2023

News & Articles

Sacrificing Comfort

Autumn is harvest season and for our ancient ancestors a good harvest was important to…

September 22, 2022

News & Articles

The importance of Aerobic capacity

“Difficulties are just things to overcome.” ― Ernest Shackleton The Endurance sank amongst Antarctic pack ice in…

March 15, 2022

News & Articles

The importance of Strength training

Ronnie Coleman is an 8-time Mr Olympia champion. He lifted weights six days per week, ate six meals…

February 15, 2022

News & Articles

New Year, New Me, New Injury

As another year ticks by, many of us take stock of what’s gone well and…

January 27, 2022

News & Articles

Good posture. An invented problem?

2 million years ago early humans evolved skeletons that supported their bodies in an upright…

October 8, 2021

News & Articles

Hamstring injuries

The ball reaches the back of ruck. The scrum-half passes the ball into the centres,…

August 24, 2021

News & Articles

What you need to know about Tendons

Many Achilles tendons reared their heads through our series of 2020 lockdowns and consequent daily…

August 24, 2021

Blog