Start jogging Skiing and snowboarding require good levels of fitness to avoid fatigue and help avoid injury. The less fit you are, the more likely you are to be injured at the end of a days skiing when tiredness kicks in.  6 weeks from the trip, embark on a jogging program.  If new to runnnig,…

What’s making you stressed? If you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking “In life, there’s always a solution to…

Acute Injury Management The most important time in the treatment of acute injuries is in the first 24-72 hours post injury. When tissues are injured – muscles, tendons, ligaments etc – blood vessels are usually damaged too. This results in an accumulation of blood which can lead to further tissue damage, compression of other structures…

CLICK here for our January Newsletter Knee injuries, posture at work, FREE Gaitscan, and a great lecture

“The explanation of my knee pain, exercises, and the whys and hows was extremely helpful in cementing what my knee problems are, and why certain exercises are so important – a big factor in motivation to do the exercises – very useful.”

“I have had a very painful back for 6 months. I tried a chiropractor, acupuncture, and just stretching, but really had no improvement. On my first appointment with you, the root of the problem was found, and treatment has been successful from then on. I used to get pain all day at work, but now…no…

“You are a great team, and Irene is the most knowledgeable medical professional I know.”

“I’ve seen lots of physiotherapist in the past, but Sarah (Morton) is different. Sport is an integral part of my life and Sarah really listens to my concerns and has the expert knowledge to identify specific areas in my body that may need treatment, scanning or other clinical care. What sets Sarah apart is the…

“West London Physiotherapy offers not only great service and customer care but does so with a level of personal touches and friendliness that simply raises them above the rest.” A Customer 00/00/00

23 Ansdell Street | Kensington

London | W8 5BN | UK

t: 0207 937 1628 | f: 0207 937 2091

e: info@westlondonphysio.co.uk

Subscribe to our Newsletter

West London Physiotherapy © 2017 All Rights Reserved | Website designed by Linux Internet