What is the Better Back Program?
A series of 6 sessions of combined manual therapy, acupuncture, and specific exercise. You will be treated by our Specialist Musculoskeletal Physiotherapists… experts in treating back pain.
Who is it for?
The BBP has been designed specifically for people who have suffered back pain for longer than 6 weeks, and ideally less than 12 months.
Why the Better Back Program?
Back pain that has lasted longer than 6 weeks has been shown to cause changes in the strength and function of our backs. This means the problem is more than just pain – it is a deep seated change in the structures of the spine. This is likely to cause long term problems unless it is treated.
What should I expect?
(1) We will assess
On the first consultation you will be comprehensibly assessed to establish the exact nature of your problem. We will have a close look at your back, and perform a detailed physical assessment. We will be looking at how the muscles, joints, ligaments and discs are performing. Are they overly stiff? Are the muscles weak? Are tissues too tight? Or too loose? What structure has caused your pain, and how has your body compensated in response to the pain?
(2) We will design your program
Using the results of this assessment, we will design your own specific treatment program. This will include a combination of manual therapy, exercise, and acupuncture to return your back to full health and strength. We will also teach you how to look after your back and prevent future injury.
(3) We will work with you
We will work with you for 6 sessions, always re-assessing the progress you are making. We aim to reduce pain, improve strength and return you to full function. At the end of these sessions we will ensure you know how to look after your back in the long term.
