News & Articles

New Year, New Me, New Injury

As another year ticks by, many of us take stock of what’s gone well and…

January 27, 2022

News & Articles

Good posture. An invented problem?

2 million years ago early humans evolved skeletons that supported their bodies in an upright…

October 8, 2021

News & Articles

Hamstring injuries

The ball reaches the back of ruck. The scrum-half passes the ball into the centres,…

August 24, 2021

News & Articles

What you need to know about Tendons

Many Achilles tendons reared their heads through our series of 2020 lockdowns and consequent daily…

August 24, 2021

News & Articles

How to improve Healthspan

Otto von Bismarck introduced the world’s first aged pension program to Germany in 1889. It…

August 18, 2021

News & Articles

Sarcopenia – What is it?

Sarcopenia, (Greek ‘sarx’ or flesh + ‘penia’ or poverty) is my favourite medical term after…

July 12, 2021

News & Articles

A stoics approach to pain

There are more things, Lucilius, that frighten us than injure us, and we suffer more…

September 12, 2020

News & Articles

Workstation Assessments: 5 Good Reasons Why You Should Bother

In my work as an ergonomist, advising companies across the UK on how they can…

January 23, 2020

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