Back injuries If you spend your day sitting at a desk then sitting more when you get home, your back is rarely ever challenged. Over time, it will become deconditioned as deep structural changes result in back muscles and joints being much weaker than they should be. Then, come New Year, you throw yourself into…


As a functional trainer, I’ve helped countless people achieve fitness goals that they thought were impossible, from getting people who could barely walk back on their bike to helping people struggling with their weight live a happier, healthier life. But, unfortunately, there have been a few who, despite my best efforts, just couldn’t keep up….

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