In my work as an ergonomist, advising companies across the UK on how they can minimise back pain in the workplace, I meet some people who can’t see the point of a workstation assessment. “Why should I bother?”, they sometimes ask me. The truth is that workstation assessments are critical to your overall back health…

Your Best Posture is Your Next Posture Sitting is hard work. We don’t think of it that way, because nothing seems easier than not moving, but sitting is in fact one of the most punishing things you can do to your body. Most of us are so adapted to sitting that we no longer notice…

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