Dry Needling in Kensington and Chelsea

Dry needling is a safe, effective treatment for muscle pain, tension, and sports injuries. At West London Physiotherapy, our trained physiotherapists use this technique to release tight muscle “trigger points,” improve movement, and reduce pain — often when other treatments haven’t provided enough relief.

What is Dry Needling?

Dry needling involves inserting very fine, sterile needles into specific points within tight or overactive muscles, often referred to as “trigger points.” Research suggests that dry needling can help by:

  • Reducing muscle tension and spasm
  • Improving blood flow and local tissue healing
  • Modulating pain by influencing how the nervous system processes signals
  • Restoring more normal movement and flexibility

Although the needles are similar to those used in acupuncture, dry needling is based on modern anatomy, physiology, and pain science. It is most effective when used alongside other physiotherapy treatments such as exercise, manual therapy, and rehabilitation programmes.

Conditions We Treat with Dry Needling

Dry needling can help with:

  • Sports injuries and overuse conditions
  • Back and neck pain
  • Headaches and jaw pain (TMJ)
  • Shoulder problems (rotator cuff, frozen shoulder)
  • Tendon issues (tennis elbow, Achilles tendinopathy)
  • Muscle tightness or spasm after injury or surgery

It is usually combined with other physiotherapy techniques for the best results.

Is it Painful?

Most people feel only a brief muscle twitch or mild ache when the needle is inserted. This sensation is often followed by a feeling of release. Some patients experience temporary soreness afterwards, similar to post-exercise stiffness, which quickly settles.

 

Why Choose West London Physiotherapy?

 

  • Experienced Chartered Physiotherapists trained in dry needling
  • Integrated approach — treatment is always part of a wider physiotherapy plan
  • Trusted in Kensington and Chelsea since 2007
  • Convenient South Kensington location, serving patients across West London
  • Safe, professional, and patient-focused care

Take the First Step Towards Recovery

If you’re struggling with persistent pain or muscle tension, dry needling could help.

Book your appointment today. Call us on 020 7937 1628, email info@westlondonphysio.co.uk, or Book Online to arrange your appointment.

Frequently Asked Questions

Do I need a GP referral?

No, you can book directly with us.

How many sessions will I need?

This varies depending on your condition, but we will tell you this at your first session.

Is physiotherapy covered by insurance?

Yes – we’re recognised by all major health insurers. Speak to our team for details.

Musculoskeletal and Sports Physiotherapists

Physiotherapist
Jacob Roberts

Sports & Musculoskeletal Physiotherapist

Physiotherapist
Joanna Jamroz

Pilates and Corrective Exercise Specialist

Physiotherapist
David Wynne

Sports & Musculoskeletal Physiotherapist

Physiotherapist
Chris Bestwick

Sports & Musculoskeletal Physiotherapist

Physiotherapist
Kam Sowman

Sports & Musculoskeletal Physiotherapist

Physiotherapist
Cameron Tudor

Clinical Director and Prescriber

Physiotherapist
Alessandro Poletto

Sports & Musculoskeletal Physiotherapist

Physiotherapist
Liam McCloskey

Sports & Musculoskeletal Physiotherapist

Physiotherapist
Rebecca Pick

Practice Manager

Physiotherapist
Kathy Babolat

Sports & Deep Tissue Massage Therapist