Services / Pilates & Functional Training

Pilates & Functional Training in Kensington and Chelsea

At West London Physiotherapy, we offer personalised Pilates and functional training sessions designed to help you move better, recover from injury, and build long-term resilience. Delivered by our physiotherapists and highly trained instructors, these sessions combine the precision of Pilates with the strength and conditioning principles of physiotherapy.

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Who It’s For

Our 1:1 Pilates and training programmes are ideal if you:

Are recovering from injury and want a safe, structured exercise plan.
Need ongoing support after physiotherapy treatment.
Live with joint or back pain and want to stay active without flare-ups.
Want to improve posture, flexibility, and core strength.
Are looking to prevent future injuries and move with confidence.-Want to enhance performance in sport, work, or daily life.

How It Works

Initial assessment — we review your movement, strength, and goals.
Tailored programme — each session is designed for your needs, whether rehab, prevention, or performance.
1:1 attention — every exercise is guided, corrected, and progressed safely.
Integrated approach — sessions often combine Pilates principles, functional strength training, and physiotherapy techniques.
Ongoing support — your programme evolves as you progress, helping you maintain improvements long term.

Benefits of Pilates & Functional Training

Improved posture and body awareness
Stronger core and spinal stability
Better flexibility and mobility
Safer, more efficient movement patterns
Reduced risk of injury
Greater confidence in daily activities and sport

Why Choose West London Physiotherapy?

Clinical expertise — delivered by physiotherapists and specialist instructors, not generic trainers.
Individualised care — every session is designed around your body and goals.
Trusted setting — based in our South Kensington clinic with access to rehabilitation equipment.
Continuity — seamless progression from physiotherapy to long-term conditioning.

Take the First Step Towards Recovery

Whether you’re recovering from injury, managing a long-term condition, or simply want to improve how you move, our 1:1 Pilates & Training can help.

Book your individual Pilates or training session today and take the next step towards strength, control, and confidence. Call us on 020 7937 1628, or email info@westlondonphysio.co.uk.

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