Massage West London

Massage therapy is a form of manual therapy that involves the mobilisation of soft tissues in the body, including muscles, connective tissues, tendons, fascia and ligaments. There are different types of massage therapy as detailed below.

Myofascial Release Therapy is a type of physical therapy aimed at relieving pain and tension in the myofascial tissues. These tissues are the tough membranes that wrap, connect, and support your muscles. Over time, trauma, inflammatory responses, or surgical procedures can create myofascial restrictions that produce pain and discomfort.

Therapists apply gentle, sustained pressure to the myofascial tissues to release tightness and improve flexibility. The pressure is held for several minutes to allow the fascia to release.

Trigger Point Therapy is a type of massage therapy that targets specific areas of tight muscle fibres, known as trigger points, that can form in muscles after injuries, overuse, or chronic stress. These trigger points, often referred to as “knots,” can cause pain both at the site and in other parts of the body (referred pain).

Applying sustained pressure to the trigger point to release the muscle tension and alleviate pain.

Deep tissue massage targets the deeper muscles along with connective tissue. Using slower strokes and deeper pressure, it helps to reduce chronic muscle tension, alleviate pain, and improve the mobility of scar tissue.

Sports massage is designed for athletes of every kind, from world-class professionals to weekend walkers. It focuses on areas of the body that are overused, sore from training, or strained from repetitive or demanding movements. It helps prevent injuries, improve flexibility, and enhance athletic performance.

Pregnancy massage, also known as prenatal massage, is tailored specifically to the needs of pregnant women. It helps to reduce stress, decrease swelling in the arms and legs, relieve aches and pains in muscles and joints, and promote overall well-being during pregnancy.

Swedish massage uses long, flowing strokes, kneading, deep circular movements, and tapping. It aims to relax the entire body, improve circulation and flexibility, and reduce muscle soreness.

Massage therapy offers numerous benefits, including:

• Reduced muscle tension
• Improved circulation
• Stimulation of the lymphatic system
• Reduction of stress hormones
• Enhanced relaxation
• Increased joint mobility and flexibility
• Assists in recovery of soft tissue injuries
• Heightened mental alertness
• Reduced anxiety and depression

Yes, massage can be very effective in helping with injury or pain. It can alleviate pain by reducing muscle tension, improve circulation, reducing swelling and inflammation, and providing relief through the release of endorphins (our bodies natural pain relievers).

Absolutely! Massage is not just for those in pain. Regular massage can:

• Help maintain physical health
• Prevent the buildup of muscular tension
• Promote relaxation and reduce stress
• Enhance your overall sense of well-being
• Improve sleep quality

Yes, massage can significantly improve recovery and sports performance by:

• Reducing muscle soreness and fatigue
• Enhancing flexibility and range of motion
• Improving circulation and oxygen flow to muscles
• Speeding up the removal of metabolic waste
• Helping prevent injuries through early detection of potential issues

Massage is generally very safe when performed by a trained and licensed therapist. However, there are certain conditions where massage may not be advisable. E.g in the presence of active infection.

Beneficiaries of massage include:

• Individuals with chronic pain or muscle tension.
• Deskbound workers with persistent tightness through their neck or back.
• Active people looking to enhance performance and recovery.
• Pregnant women seeking relief from pregnancy-related discomfort.
• People experiencing stress, anxiety, or depression.
• Anyone looking to improve their overall well-being.

Those who should avoid massage include:

• Individuals with infectious skin conditions, rashes, or open wounds
• People with deep vein thrombosis (DVT)
• Individuals with certain heart conditions or high blood pressure (without medical clearance)
• If you are unsure if massage is right for you just give us a call.