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Mount Ventoux challenge

The Mount Ventoux Challenge on behalf of prison mentoring charity, Inside Out Next week, one…

Top tips for running in the cold

Tip 1: Warm Up Muscles and tendons tighten up in the cold, which can lead…

Our top 5 ski tips

Start jogging Skiing and snowboarding require good levels of fitness to avoid fatigue and help…

A word about Cortisol

Together with Adrenaline, Cortisol is released when we are under physical or mental stress.  It slows down…

Stress, Injury and Illness

What's making you stressed? If you're stressed, whether by your job or by something more…

The Push Up – How many can you do?

As one of the 16 tests making up the Functional Health Profile, the push up…

ACUTE INJURY MANAGEMENT

Acute Injury Management The most important time in the treatment of acute injuries is in…

Back to work – Posture Tips

Back to Work - Posture Tips 1. Sit tall, not straight. One of the simplest…