blog

 

 

What’s Your Fitness Age? Find Out With These Four Tests Up until around 30, an…

We’re all told that we should be exercising regularly, but when everyone has their own…

Tennis elbow is one of the most common causes of pain in the upper limbs,…

Most people exercise with an objective in mind, whether it’s being more physically capable, losing…

Massage

As WLP’s massage therapist, I help people feel better and recover faster, and all they…

My job is to keep you moving, and arthritis is one of the most common…

As Cam wrote in Five Small Changes that Make a Big Difference to Your Longevity,…

jogging

Running – like any other sport – is technique based. While the human body is…

bad for you

One of the most frustrating myths I encounter as a physio is that running is…

Five Common Pains

Pain in Your Elbow If you feel pain just above your elbow on the outside…

Walk 30 Minutes Every Day What’s the single best prescription that any doctor or physio…

No, Strength Training Won’t Stunt Your Child’s Growth As an uncle, it’s always been important…

Child

More Than Grazed Knees: Why Injuries in Children and Teens Need to be Treated Differently…

At WLP, we help people from every generation make the most of their bodies, whether…

Osteoporosis Osteoporosis is a condition where your bones become brittle and are more likely to…

This time of year can disrupt even the most fitness-dedicated amongst us. Whether we’re putting…

I recently moved to London from Australia, so it’s safe to say winter’s been a…

Improve Your Posture with Two Simple, At-Home Exercises Exercise is often portrayed as gruelling and…

What are the benefits of using a functional trainer? As the name suggests, my priority…

Last week, I wrote about why it’s the intensity of exercise, not just the amount…