News & Articles

Couch to 5km program

The famous Japanese novelist Haruka Murakami started running in the early 1980s. He was 33…

April 19, 2023

News & Articles

The Importance of Walking

In 1976 George Meegan retired from the Merchant Navy and went for a walk. He…

February 3, 2023

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A World Cup ACL Injury

It's Tuesday, November 22nd, 2022, and the FIFA World Cup is underway. Spectators are riveted…

January 30, 2023

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Sacrificing Comfort

Autumn is harvest season and for our ancient ancestors a good harvest was important to…

September 22, 2022

News & Articles

The importance of Aerobic capacity

“Difficulties are just things to overcome.” ― Ernest Shackleton The Endurance sank amongst Antarctic pack ice in…

March 15, 2022

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The importance of Strength training

Ronnie Coleman is an 8-time Mr Olympia champion. He lifted weights six days per week, ate six meals…

February 15, 2022

News & Articles

New Year, New Me, New Injury

As another year ticks by, many of us take stock of what’s gone well and…

January 27, 2022

News & Articles

Good posture. An invented problem?

2 million years ago early humans evolved skeletons that supported their bodies in an upright…

October 8, 2021

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