News & Articles

Hamstring injuries

The ball reaches the back of ruck. The scrum-half passes the ball into the centres,…

August 24, 2021

News & Articles

What you need to know about Tendons

Many Achilles tendons reared their heads through our series of 2020 lockdowns and consequent daily…

August 24, 2021

News & Articles

How to improve Healthspan

Otto von Bismarck introduced the world’s first aged pension program to Germany in 1889. It…

August 18, 2021

News & Articles

Sarcopenia – What is it?

Sarcopenia, (Greek ‘sarx’ or flesh + ‘penia’ or poverty) is my favourite medical term after…

July 12, 2021

News & Articles

A stoics approach to pain

There are more things, Lucilius, that frighten us than injure us, and we suffer more…

September 12, 2020

News & Articles

Workstation Assessments: 5 Good Reasons Why You Should Bother

In my work as an ergonomist, advising companies across the UK on how they can…

January 23, 2020

News & Articles

Do You Have a Fitness Retirement Plan?

You know how important it is to have a retirement plan for your finances, but…

January 6, 2020

News & Articles

Is Hypermobility a Blessing or a Curse?

Exceptional athletes such as Michael Phelps and Simone Biles have drawn extra attention to the…

October 1, 2019

Blog