News & Articles

How to improve Healthspan

Otto von Bismarck introduced the world’s first aged pension program to Germany in 1889. It…

August 18, 2021

News & Articles

Sarcopenia – What is it?

Sarcopenia, (Greek ‘sarx’ or flesh + ‘penia’ or poverty) is my favourite medical term after…

July 12, 2021

News & Articles

A stoics approach to pain

There are more things, Lucilius, that frighten us than injure us, and we suffer more…

September 12, 2020

News & Articles

Workstation Assessments: 5 Good Reasons Why You Should Bother

In my work as an ergonomist, advising companies across the UK on how they can…

January 23, 2020

News & Articles

Do You Have a Fitness Retirement Plan?

You know how important it is to have a retirement plan for your finances, but…

January 6, 2020

News & Articles

Is Hypermobility a Blessing or a Curse?

Exceptional athletes such as Michael Phelps and Simone Biles have drawn extra attention to the…

October 1, 2019

News & Articles

Is Getting More Sleep the Best Way to Prevent Back Pain?

Sleep was previously one of the great mysteries of medical science. It has always been…

May 17, 2019

News & Articles

Why You Should See a Physio for a Sprained or Twisted Ankle

Sprained ankles are one of the most common injuries, and also one of the most…

March 20, 2019

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