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Why Doctors Should Prescribe Walking

Why Doctors Should Prescribe Walking I don’t believe in miracle cures, except for one. There’s…

What I Learned from My Fractured Neck

What I Learned from My Fractured Neck Back in February, I had a skiing accident.…

How Patrick Beat Busted Achilles to Triathlon Around the World in His 60s

  How Patrick Beat Busted Achilles to Triathlon Around the World in His 60s Patrick…

What You Should and Should Not Do After An Injury

What You Should and Should Not Do After An Injury Treating and rehabilitating injuries is…

Five Tips for Preventing Painful Trigger Points

Five Tips for Preventing Painful Trigger Points It’s no secret that the best way to…

What Are Trigger Points and What Causes Them?

What Are Trigger Points and What Causes Them? A myofascial trigger point is an irritable…

Torn Knee Ligament From Skiing? Whatever You Do, Don’t Get Surgery Abroad

Ski season is here, and all that twisting, turning and occasional falling on the slopes…

Are You an Exercise Beginner? These Are the Most Common Injuries You Need to Avoid

Back injuries If you spend your day sitting at a desk then sitting more when…