News & Articles

How Much Should You Exercise Per Week?

We’re all told that we should be exercising regularly, but when everyone has their own…

August 21, 2017

News & Articles

Why Tennis Elbow Should Really Be Called Desk Elbow

Tennis elbow is one of the most common causes of pain in the upper limbs,…

August 1, 2017

News & Articles

How and Why do We Prescribe Exercises?

Most people exercise with an objective in mind, whether it’s being more physically capable, losing…

June 30, 2017

News & Articles

How Massage Uses Your Own Body to Reduce Pain and Heal Injuries

As WLP’s massage therapist, I help people feel better and recover faster, and all they…

June 19, 2017

News & Articles

Your Arthritis Questions Answered

My job is to keep you moving, and arthritis is one of the most common…

May 25, 2017

News & Articles

The Life-Changing Benefits of a 30 Minute Walk

As Cam wrote in Five Small Changes that Make a Big Difference to Your Longevity,…

May 17, 2017

News & Articles

How to Go From Couch to 5k Without Hurting Yourself

Running – like any other sport – is technique based. While the human body is…

April 26, 2017

News & Articles

No, Running Isn’t Bad For You

One of the most frustrating myths I encounter as a physio is that running is…

April 20, 2017

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