News & Articles

No special equipment necessary

Improve Your Posture with Two Simple, At-Home Exercises Exercise is often portrayed as gruelling and…

October 31, 2016

News & Articles

How Functional Training Gives You Fitness that Matters

What are the benefits of using a functional trainer? As the name suggests, my priority…

October 28, 2016

News & Articles

No Excuses: Get Fit with 3 Minutes Exercise a Week

Last week, I wrote about why it's the intensity of exercise, not just the amount…

October 13, 2016

News & Articles

Why the Calorie Obsession Ruined Weight Loss for Millions

Just Burning Calories Won't Keep the Weight Away If you burn more calories than you…

October 12, 2016

News & Articles

Pain: Is It All In the Head?

Pain is how our body tells us that something's wrong. For most people, most of…

September 27, 2016

News & Articles

There's No Such Thing as a Slipped Disc

A slipped disc was the reason I became a physiotherapist. I was told I had…

September 22, 2016

News & Articles

Looking for great physios

We have a fantastic opportunity for an enthusiastic and dynamic physiotherapist to join our team…

August 18, 2016

News & Articles

Can't Cure Your Headaches? You Might Be Looking in the Wrong Place

Headaches are one of the most common health complaints and also one of the most…

August 18, 2016

Blog