News & Articles

How to Squat Without Hurting Yourself

The squat is one of the most popular exercises at the gym, and with good…

May 12, 2016

News & Articles

Why You're Wrong About Stretching

What should you do at the start and end of every exercise routine to prevent…

May 3, 2016

News & Articles

How to Avoid Common Upper Body Gym Injuries

Never shoulder press behind your head If you're doing a shoulder press using a machine…

April 25, 2016

News & Articles

Want to Change How You Run? Don't Make These Mistakes

In my last blog, I explained the basics of foot striking and why a…

April 12, 2016

News & Articles

Are MRI Scans Bad For You?

A recent study featured in the Journal of Neurosurgery showed a worrying figure: 52% of…

April 1, 2016

News & Articles

Should You Care About Your Foot Strike?

If your interest in running extends to more than just a casual plod around the…

March 20, 2016

News & Articles

Give Back to Your Body with Our New Physical MOT

People have odd priorities. We all accept having to upgrade our phones, computers or cars,…

March 4, 2016

News & Articles

How We Treat Tendon Pain and How You Can Prevent It

Last month, I shared how tendons work and why they're such a common culprit of…

February 20, 2016

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