News & Articles

How a Strong Core Makes Everything Easier

Where do you think your core is? Your answer probably lands somewhere around your abdominal…

February 15, 2016

News & Articles

Five Tips to Injury-Free Travel

No one wants to start a holiday with an injury. Unfortunately, my inbox features many…

January 22, 2016

News & Articles

Why Tendons Are Trouble, Whether You're Active or Not

We recently launched a new Tendon Clinic, a specialist service for tendon injuries and pain.…

January 12, 2016

News & Articles

Is Your New Year's Fitness Resolution Doomed to Fail?

People often blame a loss of motivation for their failed New Year's fitness resolutions. By…

January 3, 2016

News & Articles

Your Stories: From Agony to (Half) Ironman

"I've known Rick for 10 years. Having suffered a variety of injuries he has been an…

December 9, 2015

News & Articles

Why Your Knees are Your Biggest Weakness

Knees are the most commonly treated joints at WLP and, unfortunately, this is unlikely to…

November 15, 2015

News & Articles

Are Smart Phones and Tablets Bad For Your Kids?

As both a physiotherapist and a parent of three, I get asked a lot of…

November 4, 2015

News & Articles

Are you sitting comfortably? You might not be for long…

If you're an average UK worker, up to 80% of your time is spent sitting.…

October 20, 2015

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