News & Articles

You Can Be Fitter Than Ever, Even With Arthritis

There are over a hundred different types of arthritis and related diseases, some of which…

July 30, 2016

News & Articles

Our partnership with Elite Training Experience

We are always looking for ways to help patients reduce injury and maximise performance. For…

July 15, 2016

News & Articles

How Heat and Cold Can Heal or Hurt You

When your body is cold, blood flow decreases; when it's warm, blood flow increases. This…

July 13, 2016

News & Articles

The Pros and Cons of Over the Counter Pain Relief

In 2014 we became one of the first physiotherapy practices in the UK to be…

July 6, 2016

News & Articles

How to Breathe While Exercising

If you're not getting enough oxygen when you work out you'll feel out of breath,…

June 28, 2016

News & Articles

Two Easy, At-Home Exercises That Make Your Lungs Stronger

Basic survival is a useful way to make sense of your health and fitness. Prioritising…

June 9, 2016

News & Articles

What's Better For You: Pilates or Yoga?

Pilates is perfect for people with a core weakened by years of sitting at a…

June 1, 2016

News & Articles

How to Get Started with Pilates and Yoga

Pilates has taken many forms since it was first invented by physical trainer Joseph Pilates…

May 26, 2016

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