News & Articles

Five Common Pains That You Need to Take Seriously

Pain in Your Elbow If you feel pain just above your elbow on the outside…

April 6, 2017

News & Articles

Five Small Changes that Make a Big Difference to Your Longevity

Walk 30 Minutes Every Day What’s the single best prescription that any doctor or physio…

April 6, 2017

News & Articles

No, Strength Training Won’t Stunt Your Child’s Growth

No, Strength Training Won’t Stunt Your Child’s Growth As an uncle, it’s always been important…

February 22, 2017

News & Articles

More Than Grazed Knees: Why Injuries in Children and Teens Need to be Treated Differently

More Than Grazed Knees: Why Injuries in Children and Teens Need to be Treated Differently…

February 21, 2017

News & Articles

Whatever Your Age, Exercise is Essential

At WLP, we help people from every generation make the most of their bodies, whether…

January 31, 2017

News & Articles

Five Challenges of Ageing and How to Prevent Them

Osteoporosis Osteoporosis is a condition where your bones become brittle and are more likely to…

January 30, 2017

News & Articles

Why You Need to Go Easy on Yourself After Christmas

This time of year can disrupt even the most fitness-dedicated amongst us. Whether we’re putting…

December 23, 2016

News & Articles

Four Tips to Keep You Fit in Cold, Dark Winter

I recently moved to London from Australia, so it’s safe to say winter’s been a…

December 23, 2016

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