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Gluteal amnesia is a common condition where your glutes are unable to activate reliably. While…

Glutes bridges are the best exercise for training your gluteus maximus Lie flat on your…

Why Doctors Should Prescribe Walking I don’t believe in miracle cures, except for one. There’s…

What I Learned from My Fractured Neck Back in February, I had a skiing accident….

  How Patrick Beat Busted Achilles to Triathlon Around the World in His 60s Patrick…

What You Should and Should Not Do After An Injury Treating and rehabilitating injuries is…

Five Tips for Preventing Painful Trigger Points It’s no secret that the best way to…

What Are Trigger Points and What Causes Them? A myofascial trigger point is an irritable…

ACL

Ski season is here, and all that twisting, turning and occasional falling on the slopes…

Back injuries If you spend your day sitting at a desk then sitting more when…

fitness

As a functional trainer, I’ve helped countless people achieve fitness goals that they thought were…

skiing

Ski season is here and while you might be preparing for your next alpine adventure,…

Your Best Posture is Your Next Posture Sitting is hard work. We don’t think of…

Should You Get a Standing Desk? Ergonomics is big business. There are countless companies developing…

Back Pain

The real cause of your back pain  Far from being a weak, delicate structure that…

Slipped Disc

Discs sit in between your vertebrae all the way up and down your spine. Their…

Get Your Fitness Back After the Holiday Slump Anyone who has a regular exercise routine…

What’s Your Fitness Age? Find Out With These Four Tests Up until around 30, an…

We’re all told that we should be exercising regularly, but when everyone has their own…

Tennis elbow is one of the most common causes of pain in the upper limbs,…