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Should I be seen for my sprained ankle?

Sprained ankles are one of the most common injuries, and also one of the most…

Is stretching or strengthening better?

Throughout my career, people have been coming to me with the complaint that their neck,…

Neck injury following skiing accident

A year ago, I had a skiing accident which left me with four fractured vertebrae…

How to do a complete body weight workout

Some of the most common reasons people don’t exercise is because they don’t have access…

ACL

There’s no two ways about it: the fitter you are, the longer you’ll be able…

  Is Your Desk or the Gym to Blame for your Shoulder Pain? The shoulder…

Shoulder Impingement Shoulder impingement is the most common shoulder condition we treat at West London…

Gluteal amnesia is a common condition where your glutes are unable to activate reliably. While…

Glutes bridges are the best exercise for training your gluteus maximus Lie flat on your…

Why Doctors Should Prescribe Walking I don’t believe in miracle cures, except for one. There’s…

What I Learned from My Fractured Neck Back in February, I had a skiing accident….

  How Patrick Beat Busted Achilles to Triathlon Around the World in His 60s Patrick…

What You Should and Should Not Do After An Injury Treating and rehabilitating injuries is…

Five Tips for Preventing Painful Trigger Points It’s no secret that the best way to…

What Are Trigger Points and What Causes Them? A myofascial trigger point is an irritable…

ACL

Ski season is here, and all that twisting, turning and occasional falling on the slopes…

Back injuries If you spend your day sitting at a desk then sitting more when…

fitness

As a functional trainer, I’ve helped countless people achieve fitness goals that they thought were…

skiing

Ski season is here and while you might be preparing for your next alpine adventure,…

Your Best Posture is Your Next Posture Sitting is hard work. We don’t think of…